Forgiveness is the intentional and voluntary process by which one who may initially feel victimized or wronged, goes through a change in feelings and attitude regarding a given offender, and overcomes the impact of the offense including negative emotions such as resentment and a desire for vengeance (however justified it might be).
Forgiveness is not about condoning or excusing the wrong that was done. It is about letting go of the anger, resentment, and bitterness that can eat away at you if you hold on to them. Forgiveness is not about forgetting what happened, but it is about choosing to no longer let it control your life.
There are many benefits to forgiveness, both for the person who forgives and for the person who is forgiven. Forgiveness can lead to:
Reduced stress and anxiety. Holding on to anger and resentment can be a major source of stress and anxiety. Forgiveness can help you to let go of these negative emotions and experience more peace and calm.
Improved mental health. Forgiveness has been shown to improve mental health by reducing symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD).
Enhanced relationships. Forgiveness can help to improve relationships by reducing conflict and promoting trust and understanding.
Increased self-esteem. Forgiveness can help you to feel better about yourself and your ability to cope with difficult situations.
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